Folic acid – What is it
Folic Acid is vitamin B that has lots of important functions in our bodies, it helps us to make new proteins and red blood cells. During pregnancy Folic Acid helps to protect your unborn baby against Spina bifida (a condition where the backbone and spinal canal do not close properly before birth) and other defects of the neural tubes along the spine. How much do I need to take? It is recommended that you take a daily 400 micrograms of the supplement for the first 12 weeks of your pregnancy. Your baby’s spine starts to develop very soon after you conceive so,
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